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Adrenal Health and Electrical Acupuncture
Electrical Acupuncture, or e-stim, to support the adrenals. My teacher calls this the "Beach Treatment" I think beaches aren't always...

stephanie trzaska
Feb 246 min read


Facial Gua Sha
Directions for Facial Gua Sha: Apply oil to clean skin. You don’t need a lot, just enough to help the stones glide over the skin. Each...

stephanie trzaska
Dec 10, 20242 min read


Botanical Biohacking Purple Star/ Xiao Yao San Tea - Chinese Herbs for Stress and PMS
Xiao Yao San has been described as herbal prozac but it's so much more!

stephanie trzaska
Oct 21, 20242 min read


Histamine Support Supplement - herbs for histamine support
Histamine Support Supplement This video is about a fantastic supplement called D-Hist that has been of great benefit for me and many of...

stephanie trzaska
Jun 19, 20235 min read


How to do a Hot Castor Oil Pack
Hot Castor Oil packs This video is about hot Castor oil packs, what they are, what they are for and why you will love them. What is it: A...

stephanie trzaska
Jun 16, 20235 min read
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